Recipe + substitution database

Joyful Feasts: Easy Low-FODMAP Recipes

Celebrating holidays and special occasions shouldn’t mean sacrificing your digestive comfort. With the right recipes and planning, you can create memorable

Sweet Solutions for IBS Relief

Living with IBS doesn’t mean you have to give up sweetness forever. Finding the right sweeteners can transform your relationship with

Snack Smart: Beat Cravings Anywhere

Modern life moves fast, and our eating habits often struggle to keep pace. Between meetings, errands, and endless to-do lists, we

Savor Low-FODMAP on a Budget

Living with digestive sensitivities doesn’t mean sacrificing flavor or breaking the bank. The low-FODMAP diet can be surprisingly budget-friendly when you

Boost Your Gut: Smart Swaps

Living with IBS can feel like navigating a digestive minefield. Every meal becomes a calculated risk, and your gut health dictates

Deliciously Digestible: Gut-Friendly Flavors

Living with digestive sensitivities doesn’t mean sacrificing flavor. Discovering delicious low-FODMAP sauces, dips, and dressings can transform your meals from bland

Effortless Low-FODMAP Meals for Pros

Managing a low-FODMAP diet doesn’t mean sacrificing flavor or spending hours in the kitchen. Busy professionals can enjoy delicious, gut-friendly meals

Endless Flavor: Mix, Match, Enjoy!

Have you ever stared at your refrigerator, wondering what to cook with the random ingredients inside? The secret to creating endless

Effortless Low-FODMAP Freezer Feasts

Managing a low-FODMAP diet doesn’t mean sacrificing flavor or spending hours in the kitchen every night. Batch cooking and freezer meal